Benefits of Kiwi Overview
Kiwi has the following benefits:
1. Helps Asthma
Asthma can be disturbing, and a study shows that kiwi has high amounts of antioxidants and Vitamin C, which can help in controlling symptoms of asthma.
2. Prevents blood clotting
Kiwi is known to prevent blood clotting by reducing the amount of fat in the blood. This happens without interfering with blood cholesterol levels.
3. Improves digestion
Kiwi helps improve digestion because it has dietary fiber; apart from having fiber, it also has an enzyme actinidin that helps in breaking down proteins.
4. Supports immune function
Kiwi has vitamin C that is very important for the proper functioning of cells.
The Vitamin C available in kiwi is responsible for the growth and repair of tissues as well as providing support for the immune system.
5. Regulates blood pressure
Kiwi can prevent diseases such as stroke and heart attack as well as reducing high blood pressure. Those people who eat kiwis have low chances of getting high blood pressure.
6. Prevents loss of vision
They prevent vision loss and macular degeneration as well. It is the best nutrient for your eye since it can absorb excess light that could damage your retinas.
7. Reduces the damage of DNA
Oxidative stress can cause DNA breakage, which can lead to serious health problems. Kiwi has antioxidants that can reduce oxidative stress.
8. Improves skin health
Kiwi consists of vitamin C that synthesizes collagen, which is an essential nutrient to the skin and bones.
9. Fights inflammation
Kiwis consist of bromelain that breaks down proteins and heals inflammation. Other fruits that have bromelain are green papayas and pineapples.
10. Helps in weight loss
Kiwi is one of the fruits you should eat if you want to cut weight. They have low calories, high water content and a good amount of fiber.
11. Improves lung function
Kiwi fruits have Vitamin C and E, which are very effective. Fruits rich in these two nutrients improve lung functioning in children.
12. Can treat cancer
A study shows that kiwi fruit has the potential of treating cancer. It has Vitamin C, which helps in fighting free radicals.
13. Promotes liver health
Kiwi fruit has a compound that treats non-alcoholic fatty liver disease.
14. Promotes sleep
If you want to sleep well, ensure that you eat at least one kiwi fruit before you sleep.
15. Promotes intestinal transit
It helps get rid of digestion problems as it has a lot of fibers.
Eating kiwis is easy, just slide them up and scoop the insides.
Kiwi recipes smoothie
A kiwi is a nutritious fruit that is rich in vitamin c. You can choose to eat the fruit as a salad or a smoothie. Therefore, it is good to add any other fruit or flavor when making a smoothie to give it a good taste. For that reason, here is a recipe for making a tropical kiwi pineapple smoothie.
What you need;
2 cups of frozen pineapple
2 kiwi fruits
1 cup vanilla yogurt
1 cup coconut milk
1tsp honey
How to prepare;
Wash the kiwi and pineapple in clean water.
Peel the pineapple skin and finely chop it into small chunks using a knife.
Store the pineapples in the freezer for some time to give the smoothie a tropical taste.
Cut the kiwi fruits in two halves and scoop out the flesh with a spoon.
Put all the ingredients in the blender and blend until smooth.
Pour in two glasses and garnish with slices of kiwi and pineapple fruit.
Serves: 2
Preparation time: 20 minutes
Conclusion
You should not store a kiwi fruit in the refrigerator before it is ripe. For that reason, you do not have to worry about an unripe fruit. To ripen them, you can place them in a paper bag with a banana fruit. Its skin indents slightly inside when touched if it is fully ripe
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