Benefits of eating dates Overview
These little valued fruits are foods that are free of cholesterol and fats that potentially help us to maintain a healthier life.
In addition to helping to regulate specific processes in our body, fight anemia problems to the strengthening of bones, despite Not everyone knows how to add it to their daily routine.
We leave you the benefits of eating dates frequently, read on and find out how good it is for your body:
1. Relieves Constipation Problems
Due to its dietary fiber content, it manages to combat constipation problems, and it is recommended that before eating the dates, they are soaked in water from the night before.
2. Strengthen your bones
The minerals found in them make it the right food when looking to strengthen bones and fight diseases that affect them, such as osteoporosis.
3. Protect your heart health:
Being low in fat helps you regulate cholesterol levels and prevents cardiovascular diseases.
4. Combat anemia problems:
Since they are rich in iron, they make it the food supplement for anemia and weakness.
5. Power source
Dates provide you with healthy energy since it contains natural sugar but with low glycemic indexes, which is why it fights fatigue, tiredness and adds that extra energy you need to complete your daily plans.
6. Regulation of the nervous system
Since it contains potassium, it can regulate existing abnormalities in the nervous system.
7. Serves as a natural aphrodisiac
Several studies confirm that dates are useful for enhancing sexual life thanks to their levels of flavonoids and estradiol, increasing sperm count and sperm activity.
8. Help you sleep better:
The vitamins and tryptophan found in dates promote melatonin production and facilitate the night sleep process, making it a handy natural tool for people suffering from sleep disorders.
9. It relaxes you:
Because it regulates the nervous system and pantothenic acid in dates, consuming one or two a day can prevent disturbances in emotions such as stress, anxiety, or depression.
10. Good for the eyes:
Vitamin A contained in this fruit is the best ally for the elderly who have vision problems or suffer from blindness at night, as it can improve both pathologies.
11. Improve memory:
Various studies consider that this fruit enriches memory functions, helps you concentrate better, and prevents cardiovascular accidents.
12. Good for athletes:
It is useful for transporting concentrated nutrients. For example, it helps athletes to improve their resistance and to maintain it. It is potassium, and natural sugar content is good for muscle recovery after intense training sessions and exercises.
13. They calm hunger:
Dates help you keep your hunger in check. Thanks to its sugars, which are easily absorbed and released little by little, making the feeling of fullness last.
14. Healthy Pregnancy:
For any diet during pregnancy, you need extra calories. Dates give you that as they are rich in many nutrients, minerals, and vitamins.
But yes, it is recommended to ingest them in a controlled way due to their high sugar levels.
15. Antioxidants:
Dates are a great source of antioxidants and glutamine, delaying aging and cell oxidation, reducing the damage caused by free radicals.
For this and for much more, the date is considered a nutritious fruit that provides many benefits and supplements to the body.
That is why it is recommended to add it to any daily diet because besides being tasty, and it is very healthy.
Dates with goat cheese
Roasted goat cheese stuffed dates are a quick and delicious appetizer that you should try out. A bit of cooking in the oven caramelizes the outside of the date and warms the goat cheese as well. This addictive appetizer proves you can enjoy your dates without necessarily using bacon.
In this article, we’ll provide you with the best recipe to prepare dates with goat cheese.
How to prepare dates with goat cheese snack
Ingredients
Goat cheese- use fresh cheese goat as the tanginess balances out the sweet dates.
Dates- Medjool dates are the best because of their delicious flavor and soft texture.
Pine nuts-if you love crunchy topping for your appetizer, then toasted pine nuts are the best option.
Sea salt- a pinch of salt is necessary to add taste.
Pepper- pepper will come in handy to garnish this snack.
Directions on how to stuff dates
Slice the dates on one side, lengthwise, and remove the pit.
With a small spoon, scoop the goat cheese and stuff it inside the dates. At this point, they’re ready to eat. However, you can continue to roast them.
Roasting the dates with goat cheese makes them warm and gooey.
3. Top with toasted pine nuts, ground pepper, sea salt and extra virgin olive oil. Lastly, roast this combination in the oven for ten minutes.Freezing goat cheese
Dates with goat cheese are only delicious when you use fresh cheese. Thus, you need to store it well once you’ve opened its original packaging.
Wrap it tightly with aluminum foil and place it in a freezer bag.
When in need, thaw the goat cheese overnight in the refrigerator.
Ensure to use the frozen goat cheese within a few months.
Conclusion
Dates with goat cheese are the best and quick snack to prepare. You can enjoy this snack whether roasted or not. The advantage of this snack is that you can add any topping you like to flavor. Use the above recipe to prepare yours today.
Related Articles
Check out Balance of Nature Fruit and Vegetable Supplement on Amazon.