Benefits of Eating Broccoli 🥦 Overview
This vegetable in the shape of a tree contains a great nutritional value, as it provides your body with many vitamins (C, B1, B2, B3, and B6, but above all a lot of provitamin A in the form of beta-carotene);
it also contains minerals such as potassium, calcium, selenium, magnesium, phosphorus, iron.
If we start to evaluate it, it is a complete vegetable, and it is easy to add it to our diet; perhaps it is difficult for the smallest of the house to eat it because they do not like it, but all is not lost, it is only a matter of finding a way.
Here we leave you the benefits that broccoli brings to your life; if you intend to take this year that is about to start healthy habits, this would be the first step to achieve a change:
1- It is anticancer:
Different studies show that it works as a protector for breast, prostate, uterus, and soft organ cancer such as the liver, these properties are enhanced by its content of vitamins, amino acids, potassium, and zinc.
2- Protect your heart.
This vegetable helps eliminate bad cholesterol from your body, and it has high fiber content, so it prevents you from heart disease.
In addition to regulating blood glucose due to its chromium content, it also helps people who suffer from hypertension.
3- Detoxifies:
Its antioxidants help eliminate toxins, free radicals, and uric acid, helping to purify the blood and your skin.
Vegetables like this contain selenium, which helps improve metabolism and helps improve liver function.
4- Health for your bones:
Eating broccoli is one way to ensure your bones’ health, as it contains calcium, magnesium, zinc, and phosphorus.
For this reason, in the diets of children and the elderly, they are sent to consume broccoli to ensure the strengthening of their bones.
5- Take care of your eyesight:
Its nutrients, such as beta carotene and zeaxanthin, make broccoli the protector of eye health.
It prevents the muscles in the area from degenerating, cataract problems and damage caused by UV rays. Lutein also prevents degenerative diseases and other ailments that appear with age.
6- It favors your skin.
Consuming this vegetable gives you the virtue of having beautiful, young, and shiny skin due to its antioxidant compounds and vitamins that produce collagen and keep the skin healthy and flexible.
7- Prevents anemia.
Broccoli, having proteins and iron, these substances are key to combat problems caused by anemia.
8- Prevents constipation.
Because of its fiber, broccoli is one of those medicines recommended to deal with constipation, as it helps prevent stomach conditions such as heartburn and improve your digestion.
9- Strengthens immune health.
Since it has vitamin C and other vitamins, minerals, and beta-carotene, it promotes and strengthens the immune system, taking care of any virus that attacks the system.
10- Good food for pregnant women:
It is perfect for taking during pregnancy because of its high content of folic acid, proteins, antioxidants, calcium, phosphorus, and fibers; every mother should consume it to benefit her health and that of her baby.
11- Good for less pause:
Also, during this stage of the woman, it is advisable to consume it.
It contains phytoestrogens, which generate an antiestrogenic action similar to that provided by soy, which allows to face and regulate the symptoms of menopause.
12. Prevents type II diabetes
Due to its antioxidants and glucosinates’ action, it regulates blood sugar, preventing long-term suffering from this condition.
13. Reduces the risk of suffering from chronic inflammation
Mostly due to its sulfur compounds and isocyanates, and omega-34s, they prevent chronic inflammation.
14. Protects from infection
Thanks to Vitamin A5 and the beta-carotene content that broccoli contains, it will face any infection that may develop.
15. Provide vitamins to your body:
Mainly it provides your body with vitamin K and A, whose fusion helps people with vitamin D insufficiency, thus regulating their metabolism.
As you can see, this little tree is wonderful for your health in so many ways that there are few reasons not to consume it regularly.
If you want to have a healthy diet, start investigating succulent recipes where you use broccoli as the protagonist.
Healthy eating broccoli recipes
Broccoli recipe is a healthy vegetable that contains many nutrients such as vitamin C, folic acid, fiber, etc. It also has anti-cancer properties which help prevent breast cancer.
This broccoli recipe can be used with other vegetables like cauliflower, cabbage, carrots, spinach, kale, tomatoes, etc. You may use different types of cooking methods like steaming, boiling, baking, frying, etc.
The best way to cook it is steaming because you will get more nutrition than when cooked using other ways. Here are few recipes on how to make delicious broccoli dishes.
Ingredients:
1 head of broccoli – cut into florets
4 tablespoons olive oil
Salt & pepper
Directions:
Step 1. Wash your broccoli thoroughly under running water, then pat dry with a paper towel. Cut off the stems and discard them. Chop up the florets into small pieces.
Step 2. Heat 4 tablespoons of olive oil over medium heat in a large skillet. Add chopped broccoli and saute until tender-crisp but not browned, 5 minutes. Season with salt and pepper. Remove from pan and set aside.
Step 3. In the same pan, add the remaining olive oil and garlic cloves. Sautee garlic until fragrant, 30 seconds. Stir in flour and whisk well. Cook mixture for one minute. Whisking constantly, slowly pour in milk while continuing to stir. Bring sauce to boil; reduce heat to low and simmer for 10 minutes, stirring occasionally.
Step 4. Pour hot pasta sauce over broccoli and toss gently to coat evenly. Serve immediately.
This is my favorite broccoli dish! I love making this recipe because it’s so easy and quick to prepare. It’s great served warm or cold. Try adding cheese to top it off too!
Conclusion
As you can see, there are lots of broccoli recipes out there. But most of these recipes have ingredients that we don’t usually eat. So here’s another simple broccoli recipe that doesn’t require much effort at all. Just follow the steps carefully and enjoy eating this tasty meal.
Related Articles
Check out Balance of Nature Fruit and Vegetable Supplement on Amazon.