Benefits of Eating Bananas 🍌 Overview
Bananas, one of the most commonly consumed fruits globally due to its delicious taste and energy value, also provides health benefits to control the effects of some daily diseases.
We tell you 9 BENEFITS OF EATING BANANAS so that you welcome them in your daily diet.
1. Provides Daily Energy
Eating bananas provide calories that the body needs to function.
It is ideal for athletes because it allows rapid recovery and enhances muscle function during exercise.
2. Strengthens the bones
Calcium is the most essential element in the production and regeneration of bone matter in the body.
Although bananas are not known for being a rich source of this mineral, they contain fructooligosaccharides, prebiotics that improve the body’s ability to absorb different types of nutrients, including calcium.
3. Depression
Tryptophan is a type of protein contained in bananas that the body turns into serotonin. This substance has a relaxing effect that helps improve mood.
4. Blood pressure 🤧
This fruit does not contain salt; instead, it contains 13% of the recommended daily dose for potassium intake, making it the ideal fruit to combat blood pressure, widely related to heart attacks and strokes.
5. Anemia
Another component of bananas is iron. Its high content of this mineral increases the blood’s hemoglobin values and reduces the risk of anemia.
6. Cancer ♋
By consuming bananas, it is possible to reduce breast and kidney cancer risk due to the number of natural antioxidants that this fruit has.
7. Ulcers
Banana juice will not cure this disease, but it will be able to treat the ulcer and promote its healing thanks to leukocidin.
This compound is a type of flavonoid that rebuilds the affected tissue of the gastric mucosa.
8. Hangover
For example, taking a banana shake with milk in the morning will allow you to eliminate the headache.
9. Digestion
Apart from stabilizing the digestive system, the fiber content of this fruit combats constipation.
This occurs due to the impact of the banana on the constitution of the intestinal flora.
Other Benefits
Stress
Potassium is a vital mineral that helps normalize the heartbeat, sends oxygen to the brain, and regulates the body’s water balance.
When we are stressed, our metabolic rate increases, and as a consequence, our potassium level decreases.
Smokers
Banana intake is an excellent ally for those who have decided to quit smoking.
Vitamins B6 and B12, as well as the potassium and magnesium they contain, help the body recover from the effects of nicotine abstinence.
Warts
Fans of alternative medicine claim that to remove a wart, just take a piece of banana peel and place it on the wart with the yellow part facing out.
Mosquito bite
This is a natural and inexpensive and way to treat mosquito bites.
If you have a mosquito bite, you can soothe the irritation by gently rubbing the affected skin inside the banana peel.
“Difficult days”
Bananas help women to relieve dreaded stomach cramps and keep mood swings at bay.
Activate your brain
Potassium improves concentration, so eating a banana 15 minutes before a test or exam is a great idea.
SOURCES:
Bananas foster recipe
Bananas Foster was first prepared in 1951 in a New Orleans restaurant calls Brennan’s. It consists of fine, ripe banana pieces sautéed in a caramel sauce infused in rum. If you have never tasted this delight, here is a classic bananas foster recipe to try.
What You Need
4 firm, ripe peeled bananas halved lengthwise then crosswise
4 tablespoons of unsalted butter
1/2 teaspoon cinnamon
1 cup dark brown sugar
1/4 cup amber rum
1/4 cup banana liqueur
1-pint vanilla ice creamWhat to Do
- Melt butter in a 12-inch skillet over medium heat.
- Pour in the sugar and cinnamon, then stir until moist
- Pour in the banana liqueur and stir continuously until the mixture achieves a steady consistency.
- Add the banana quarters into the skillet with the rounded sides facing down. Cook for 3 minutes.
- Turn the bananas are remove the skillet from the heat.
- Pour in the rum.
- Place the skillet over high heat and use a long match to ignite the rum. Shake the skillet until the flame dies, then remove from heat.
- Scoop some ice cream into a dessert bowl, then place 2 or 3 banana pieces around it.
- Serve immediately.
Pros Tips
When lighting the bananas, slightly tip the skillet.
Keep the skillet lid and a fire extinguisher in handy.Conclusion
Bananas Foster is a delightful dessert made of simple, easily available ingredients. Try this bananas foster recipe for a family meal, and your friends and family won’t forget it.
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