Benefits of Cinnamon Overview
Cinnamon has the following benefits when taken
1. Lowers blood sugar
Cinnamon can be used to manage and support type 2 diabetes. It can be consumed in small amounts or eaten as part of a balanced diet.
2. Reduces blood pressure.
Cinnamon can be used to reduce blood pressure. However, we should consult a doctor before trying out.
3. It has medicinal properties
Cinnamon has antifungal, antiviral and antibacterial properties. It also has some other benefits.
4. Relieves digestive discomfort
Cinnamon is used for treating digestive imbalance. Cinnamon warmth increases blood flow, improves blood oxygen level to fight illness.
5. Improves gut health
Spices in diet improve gut health.
It has prebiotic properties, which promote the growth of bacteria that suppresses the growth of pathogenic bacteria.
6. Lowers the risk of heart diseases
Reduces the level of total cholesterol and lowers the risk of type 2 diabetes
7. Neurodegenerative diseases.
They are diseases like Parkinson’s and Alhaimera, Cinnamon helps improve motor function, protects neurons and neurotransmitter levels.
8. Protect against cancer.
Cinnamon extracts protect against cancer. The reduction of cancer cells and the formation of blood vessels in tumors appears to be bad for cancer cells.
9. Helps fight HIV virus.
HIV can be fought by cinnamon extracted from cassia varieties.
10. Improves sensitivity to the hormone insulin
Cinnamon drastically reduces insulin resistance, thus helping the hormone insulin play its role.
11. Anti-inflammatory properties.
Cinnamon is used to fighting chronic inflammation. It also helps fight infections and repair tissue damage
12. Cinnamon is loaded with Antioxidants.
Used as a natural food preservative. Powerful Antioxidants protect the body against damage caused by free radicals.
13. Good for oral teeth
The spice helps prevent tooth decay and bad breath.
14. Slows signs of aging.
Cinnamon produces collagen and elastin proteins used to keep skin supple and smooth.
15. Speed up hair growth
It helps hair grow by ensuring that blood flows to the hair follicles.
How to use cinnamon water for hair growth
In addition to its mouth-watering flavor, cinnamon can also be used to treat certain hair problems. Research has proven that it can lower the risks of balding and even reduce the chances of hair loss. In this post, we explore how to use cinnamon water for hair growth, improving hair quality, and hair loss prevention.
What You Need to Make Cinnamon Oil
Cinnamon oil is usually formed from the infusion of oil extracted from cinnamon barks with a base oil. To make cinnamon oil, you will need:
• Olive oil: 1 liter
• Cinnamon powder: 250 grams
• Heat
Tip: The ideal cinnamon to olive oil ratio is 4:1.
How to Make the Oil
The following are easy-to-follow steps on how to make cinnamon oil:
- Gently heat the olive oil in a pan.
- Once the oil is heated, add the grounded cinnamon powder, then mix.
- Simmer the blend for about 5 minutes.
- Once the cinnamon smell is strong, turn the heat off and leave the mixture to cool to normal room temperature.
- Strain the mixture and store it in an airtight jar.
Using Cinnamon Oil for Your Hair
The easiest way to treat your hair with cinnamon oil is to gently massage your scalp and adjacent areas regularly for 20-25 minutes before thoroughly washing your hair.
Additional Tips
• Immediately wash the cinnamon oil off if you experience redness or irritation.
• Do not apply cinnamon oil directly onto your scalp without adding a base oil to it.
Conclusion
With the numerous scientific evidence proving that this wintery spice can help improve overall hair growth, I recommend that you start using cinnamon today.