In this blog post, you will learn about 10 Benefits of Bitter Kola and itself.
WHAT IS BITTER KOLA?
Garcinia kola, or commonly called bitter kola, is a very robust plant that belongs to the Guttiferae family.
This vegetable, originating in African countries, produces brown seeds, very similar to walnuts or beans.
It has a wide nutritional content: protein, carbohydrates, vitamins A, B1, B2, B3, C, E, and minerals like sodium, potassium, iron, and calcium.
The seed, bark, and fruit of kola bitter have been used as an alternative medicine for a long time due to its multiple properties, so we invite you to continue reading so that you know its benefits.
10 BENEFITS OF BITTER KOLA
1. IT IS ANTIBACTERIAL.
Consuming its extract will help prevent bacterial diseases such as intestinal and brain infections, and any conditions that come from bacteria.
If consumed in doses, it will prepare the body to fight infections effectively.
2. ACTIVATE THE IMMUNE SYSTEM.
Since it is high in vitamin C, it makes it a great ally to strengthen the immune system against viruses and even mortals such as HIV, Ebola, and others.
Also very suitable for symptoms of the common cold such as fever, sore throat, cough, and general discomfort.
3. ANTI-INFLAMMATORY.
This is a highlight of this herbaceous wonder since it works by reducing the different inflammatory processes in the body.
Bitter kola contains a protein that is responsible for reducing inflammation and the pain caused by it.
4. IT IMPROVES THE RESPIRATORY SYSTEM.
Consuming a regulated dose of bitter kola strengthens the lungs by acting on the fibers and lung tissue.
5. INFERTILITY OR IMPOTENCE.
Stimulant of male sexual life since it acts as an aphrodisiac.
Maintains the balance of fertility hormones and leads to a better reproductive system.
6. ARTHRITIS.
Its anti-inflammatory properties reduce inflammation and, therefore, pain, thus promoting the mobilization of affected joints.
The constant consumption of this plant can directly affect osteoarthritis.
7. MALARIA.
This vegetable has a component called Kolaviron, which has anti-malaria properties.
This component is an antioxidant and anti-inflammatory that helps get rid of this dangerous disease.
8. GLAUCOMA.
Glaucoma, as is already known, is an increase in pressure in the eye.
A condition that is very common these days. As this plant contains vitamins A and E, it protects the eye from inflammation and possible glaucoma diagnosis.
9. DETOX.
By consuming the bark and seed together, it becomes a body detoxifier.
The saponin component present in the plant works as a purifier and toner for the liver and gallbladder.
10. WEIGHT LOSS.
It is useful to deal with those extra kilos since it acts as an appetite suppressant.
With a constant water intake, it becomes a diuretic and helps remove excess fluid from the body.
For this reason, many people incorporate it as a supplement to their weight loss plan.
CONCLUSION
Since you know the benefits of Kola Amarga for your health, you must consider that each organism is different and has different responses to treatments.
Remember to consume this plant in the proper doses and always follow the instructions to avoid adverse situations and thus be able to enjoy its benefits.
Bitter kola and ginger
Bitter cola is renowned for its bitter taste. It grows in specific African countries such as Senegal, Nigeria, Ghana, and other few counties. Ginger is a tomato stew ingredient that people also people use as a remedy to cure various illnesses. However, the two aforementioned items can form an essential concoction.
This article will give a brief but thorough overview of the two, the preparation process of their combination, their health benefits, and other necessary details and tips.
Requirements
Five bitter colas
A piece of ginger
water
Preparation
Grate your colas and ginger
Add a liter of water to the combination and leave it for three days
Shake the blend well and drink a cup every day in the morning and the evening
Health benefits
The combination above has the following scientifically proven health benefits.
Prevention of ovarian cysts
Remedies fibroids
Boosts sperm count
Remedies sexual weakness in men and repairs premature ejaculation
Conclusion
The combination presented in the reflection herein has numerous health benefits that are limited to those explained above. Further, its preparation is as straightforward as expressed herein and does not require any special precautions. All the best in preparing your drink and good luck!
Bitter kola and weight loss
Bitter kola is a popular African fruit that has been used for medicinal purposes for many years. Despite its bitter taste, you can find it in many parts of the world. The primary purpose people are taking bitter kola today is to help reduce their weight and appetite.
Materials Or Products Required for This Job:
-fresh pieces of bitter kola
-grater,
-water,
-some honey,
-teaspoon(optional)How To Do This Job (Step by Step) Without Missing Any Step.
1: Grate or Cut Your Bitter Kola
Grate or cut the pieces into little bite-size bits based on how you will be using them. If you’re using a grater, make sure to rinse the pieces off after. If you’re cutting them yourself, make sure to wash and dry them thoroughly.2: Mix the Ingredients
Put the pieces into a bowl of water, mix the mixture, then pour out that water. You can drink this water for health benefits, such as relieving indigestion and regulating bowel movements, although slightly bitter.3: Rewash the Pieces and Drink
Pour more water into your mixture and wash it around, then pour that water out again. This time hopefully, the bitter taste would be gone. Once you’re sure it is, drink it and even add a little bit of honey for sweetness if you want.4: Eat Some Bitter Kola Fruit
If you want the benefit from eating them as food. Take those bowlfuls of grated stuff and mix them with other fruits such as apples. Eat at least three to four pieces of this fruit (not the seeds) to suppress your appetite. Important Tips, Tricks, And Warnings
-If you’re allergic or sensitive to latex, avoid this job altogether because glucomannan is derived from the rubber tree.
-You can use fresh pieces of bitter kola but only take out seeds; they contain tiny amounts of cyanidin. Bottom Line
Bitter kola contains properties that can help reduce your weight and even suppress your appetite. The active ingredient known as “glucomannan” found in bitter kola is a fiber, which helps to slow down the digestion process and make you feel fuller for longer. This means you’ll eat less and ingest fewer calories without even trying.
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